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5 Ways Massage Can Improve Your Health
1. Control stress
2. Increase immunity
Medical research indicates that massage therapy can help boost the immune system by increasing the activity level of the body’s natural "killer T cells,” which fight off viruses.
3. Boost mental health and wellness
Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.
4. Manage pain
Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Research shows massage can help low-back pain, headaches, Carpal Tunnel Syndrome and more.
5. Improve physical fitness
Elite and recreational athletes alike can benefit from massage therapy. Massage can help reduce muscle tension, improve exercise performance and prevent injuries.
25 Reasons To Get A Massage
Relieve Stress, Boost Immunity, Reduce Anxiety, Mange Low-Back Pain, Help Fibromyalgia Pain, Reduce Muscle Tension, Enhance Exercise Performance, Relieve Tension Headaches, Sleep Better, Ease Symptoms of Depression, Improve Cardiovascular Health, Reduce Pain of Osteoarthritis, Decrease Stress in Cancer Patients, Improve Balance in Older Adults, Decrease Stress in Cancer Patients, Temper Effects of Dementia, Promote Relaxation, Lower Blood Pressure, Decrease Symptoms of Carpal Tunnel Syndrome, Help Chronic Neck Pain, Lower Joint Replacement Pain, Increase Range of Motion, Decrease Migraine Frequency, Improve Quality of Life in Hospice Care, Reduce Chemotherapy-Related Nausea.